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YOGA & MEDITATION

For Self Awakening

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Traditional Myth

  • Yoga is too gentle to have any physical benefits.
  • It is meant for elderly persons.

Certain Facts

  • Yoga is best to keep fit and reduce stress.
  • Yoga is more than just a form of exercise; it is a holistic experience that benefits body, mind and emotional well being.
  • The practice of Yoga aims at overcoming the limitation of the body and provides perfect harmony between body and mind.
  • Yoga stems the feeling of pain, fatigue, stress, laziness and depression that assail all of us from time to time.
  • Yoga illuminates your life and if practiced with sincerity, its light will spread to all aspects of your life.

Quick Tip

  • Yoga is gentle and less stressful exercise and improves joint flexibility and muscle strength. It also enhances our ability to control stress and remain happy. Power, Vinyasa, Artistic and Jumba Yoga that involves quick change from pose to pose is best as cardiovascular exercise.
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Transform Your Life Forever

Benefits of Yoga and Meditation

1. Perfect flexibility

Yoga an ancient and perfect science helps you in maintaining a balanced health and delightful life-style. The stretching you do in yoga is extremely effective in increasing your strength and stamina and is like an eternal battery charger. It loosens tight muscles, which tend to trap lactic acid, the waste product that accumulates in the muscle-cells and hinders free movement of the muscles.

2. High energy level

Yoga helps reduce fatigue and increase the cortisol hormone. Its low level can drain your energy and cause fatigue. Yoga is proven to boost energy levels, giving you that extra influx of energy we so often need to transform our good intentions into positive action. Choose yoga to instantly boost and balance your energy levels.

3. Yoga is anti-ageing

Yoga helps to increase melatonin in the body. Melatonin is a hormone made by the pineal gland, a small gland in the brain which regulates our sleep/wake-up cycles. Yoga helps in slowing down the ageing process by providing flexibility to the spine, firming-up the skin, strengthening the abdominal muscles and eliminating double chin.

4. Glowing skin

Yoga helps in increasing the blood circulation to the head and face area. Postures in yoga increase oxygenation to the entire system and also increase blood supply to cause clean and glowing skin. Likewise breathing and other yogic exercises have most effective detoxifying effect which leads to glowing skin.

5. Boost up the fire

It is established fact that most of the toxins in our body are released through the exhaling breath. Intense breathing techniques in yoga detoxify and boost-up the metabolic energy called ‘fire’ which helps in eliminating body wastes and toxins. Yoga ensures correct breathing and improves the fire in the stomach.

6. Amazing waist-line

The waist area of the body is the Center of our body and making it toned-up and active gives us a feeling of being uplifted and energized. Yoga can tone and define your waist, and strengthening the abdominal muscles will help in elevating the mood and enhancing happiness. Just as the mind affects the body, the body too affects the mind and emotions.

7. Lose weight

Yogic exercises are very effective in weight loss. Yoga improves the functions of lungs, pancreas, kidneys and removes toxins from the body and helps to clean the internal system. By increasing the metabolic rate it is most effective gentle exercise for all age groups interested in reducing body weight. It results in taut and trimmed down belly.

8. Detox the body

Yoga aids in physical as well as in mental detoxing. When we are in a state of stress, fear or depression, that attitude creates toxins in the body. Yoga helps you eliminate the tangible and intangible toxins and enables to feel upbeat and enthusiastic.

9. Flexible & strong spine

Traditionally the word ‘backbone’ is associated with strength and courage. Yogic exercises help in building up a strong and flexible spine. Strong and flexible spine is the source of power and energy in the upper body, just as the hips are for the lower body.

10. Sound sleep

Yoga-nidra is an easy to practice variant of yoga. Yog-nidra is an exercise in physical non-activity and mental relaxation. It trains the mind and the brain becomes an effective mediator between the mind, body and emotions.

11. Complete cardio

Yoga leads to better cardiovascular fitness. Yogic exercises even being gentle ensure sustained activity that elevates your heart rate into a range leading to better cognitive function, sharper focus, and even protection against the short-term memory-loss that often comes with ageing.

12. Enhancing stamina

In yoga, the strengthening comes from supporting the weight of our body parts in various orientations to gravity. Various yogic exercises train your muscles to work together in a most efficient and functional patterns.

13. Unwind & de-stress

Yoga is one of the most effective and scientific way to unwind and de-stress the body and mind with amazing success. Yoga includes breathing, meditation and exercises that stretch various organs of the body in coordination with focussed breathing. Yoga relieves depression, soothes the body and calms the nerves.

14. Meditate with Prana (Energy)

With meditation your physiology undergoes a major change where every cell in the body is filled with more prana (energy). It results in joy, peace and enthusiasm due to increase of prana in the body. It helps lower high blood pressure and improves the immune system of the body. Meditation lowers the levels of blood lactate which reduces anxiety and depression. It increases serotonin production that improves mood and behaviour.

15. Perfect balance

The ability to properly balance the body prevents injuries, improves your focus and relieves stress. It also elevates the mood and enhances the confidence. Various yogic exercises enable to achieve ideal balance of various organs of our body. The sustained effort to align and coordinate different organs of body with breathing in various poses brings out not only our body organs into balance but also improves our impulses, thoughts, emotions, and consciousness.