The word Abhyangam, a Sanskrit word literally means oil application all over the body. It is about 5000 years old Ayurveda therapy where oil is literally applied using smooth gentle strokes to rub the oil deep into the body. The classical ayurveda texts recommended abhyangam for each day to ensure good health and happiness.
Abhyangam is highly rejuvenating, improves vision, quality of sleep, complexation of skin, relieves fatigue and stress, and is anti ageing.